An Ode to Fall: Sugar Pumpkins - Part IV

What pumpkin bender would be complete without some roasted pumpkin seeds? Perhaps it has just been a while since I have carved a pumpkin, but sugar pumpkins have a ton of seeds relative to their size. I couldn't just throw them away - I had to roast them.

Simply tossed the seeds - some pumpkin guts still attached for extra flavor - with some salt and my favorite spice mix of all time - Penzey's Northwoods Fire. After about 15 minutes in a 450F oven they were ready to be devoured.